NUTRITION

 HEALTH BENEFITS OF MUSSELS

Mussels are not just delicious, they are also very nutrient-rich, providing you with protein, vitamin C, iron, zinc and all of the B vitamins, including high amounts of vitamin B-12.

  • Mussels are an excellent source of high-quality protein with an amino acid score of 107 (comparable to the best animal proteins such as eggs which have a score of 100). Per kJ, mussels have almost as much protein as beef (24 g of protein/600 kJ of lean steak vs. 22 g of protein/600 kJ of mussels) making mussels an ideal substitution for high GHG proteins, particularly red meat.

  • Mussels are also an excellent source of iron, a factor in red blood cell formation.

  • Mussels are one of the better sources of vitamin B-12, with one serving providing more vitamin B-12 than you need each day. As one of the B-complex vitamins, vitamin B-12 helps turn the foods you eat into energy. In particular, it is essential for the metabolism of protein and fat.

  • Mussels are a very good source of Omega-3, which are well known for their health benefits and are essential for life.

  • Mussels possess an abundant amount of selenium. Selenium is important for healthy, glowing skin.

  • Natural source of iodine, which is needed to regulate your thyroid hormones. These hormones control the body’s metabolism.

  • Approximately 275% of manganese requirement, which is important for bone health and helpful for metabolizing proteins, carbohydrates and fats.

  • Also, they are full of zinc to aid in building a strong immune system.

  • On top of all of this, mussels are low in fat.

HEALTH BENEFITS OF PRAWNS

Prawns are very nutritious. They are fairly low in calories and provide a high amount of protein and healthy fats, as well as a variety of vitamins and minerals.

  • Prawns are very rich in proteins yet very low in fats and calories. In fact, you will be surprised to know it contains approximately 19 times more proteins than chicken.

  • Prawns are the richest source of Omega-3 which are nominated as essential fatty acids for the human body.

  • They contain an appropriate amount of calcium which is the major nutrient required by bones and teeth for their maintenance and integrity. It also keeps one at a lower risk of osteoporosis and arthritis.

  • Prawns are rich in Vitamin E. They contain approximately 19 times more Vitamin E than chicken and 22 times more than beef. Vitamin E prevents sunburns, rashes and other skin allergies. Additionally, the role of Vitamin E as an anti-oxidant reduces the damage caused by free radicals and preserves the proper functioning of the body.

  • Prawns are a useful source of the B group of vitamins, including B12 and folate. These vitamins play an important role in energy production and replenishing red blood cells.

  • Prawns are a useful source of some harder-to-get trace minerals, such as iodine and selenium. We need iodine to support the correct function of the thyroid gland, while selenium supports the immune system.

  • The high zinc level present in the prawns also helps to boost the immune system. It treats the dead cells and tissue and enhances the functioning of white blood cells.

  • The Prawns contain many vital nutrients such as copper, phosphorus, and magnesium. These nutrients are essential in promoting the health of bones including bone structure and bone density.